Recipe: Delish Beef And Rice Crockpot

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Before you jump to Beef And Rice Crockpot recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

In addition when it comes to having a dessert soon after your meals you should consider having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are in addition necessary for preserving your health. A thing you may want to try for one of your desserts is actually to mix coconut with orange sections and top the mix off with a teaspoon of honey.

Following a few of the suggestions above you will see that you'll be living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to beef and rice crockpot recipe. To cook beef and rice crockpot you need 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Beef And Rice Crockpot:

1. Use of beef.
2. Use 1 packages of Beef stew chuck meat.
3. Take 1 cup of Flour.
4. You need 1 tsp of Oregano.
5. You need 1 pinch of Salt.
6. Get 1 pinch of Pepper.
7. Prepare 3 clove of Garlic.
8. Take of stew.
9. Use 1 liter of Beef broth.
10. Use 4 of Carrots.
11. Provide 4 stick of Celery.
12. Get 2 of Sweet peppers.
13. Prepare 2 head of Broccoli.
14. Prepare 1 of Onion.
15. Take 1/2 cup of Brown rice.

Steps to make Beef And Rice Crockpot:

1. Sift flour, oregano, salt, pepper, and garlic in the crock pot. Add beef and coat thoroughly. Add beef broth and turn crockpot on low..
2. This step is for if you purchase organic broccoli and find that annoying colony of little grey bugs. You buy organic because you chose not to intoxicate your body with the harmful pesticides, but finding hundreds of pests in your food can make your stomach turn. Chop your broccoli to the size you want and let soak for 30 minutes in a bath of cold water and white vinegar. This will easily remove those bugs. Rinse and repeat if needed..
3. Chop carrots, celery, peppers, and onion and add to the crockpot. If you skipped step #2, chop your broccoli and add as well. If you followed step #2, drain and add broccoli after the soak. Add rice to the pot and cover. Don't put too much rice in or the stew will become super thick. Cook on high for one hour and switch to low for 5-7 hours or more. The longer you cook it, the softer the meat becomes..

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