Recipe: Delicious Sweet potato/banana mash

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sweet potato/banana mash recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet potato/banana mash recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you should be eating every day.

Although some of you like to have your snack foods, rather than reaching for the chips try getting some nuts. One of many health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are called essential fatty acids and they're essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that several hormones that you need will only be able to be created when you have these kinds of fatty acids.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to sweet potato/banana mash recipe. You can have sweet potato/banana mash using 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sweet potato/banana mash:

1. Take 4 of almost ripe cooking bananas.
2. Prepare 2 of large sweet potatoes.
3. Get 2 tbs of cooking oil.
4. Provide 2 tbs of sugar.

Steps to make Sweet potato/banana mash:

1. Wash and peel bananas and sweet potatoes separately. Cut into small pieces for faster cooking..
2. Put to boil first the potatoes for about 10mins then add the bananas.Add salt as you boil..
3. When soft drain off excess water. Heat oil on a separate sufuria then put the bananas and potatoes. Fry for about 1 min.Reduce heat and mash with a cooking stick..
4. Mash till fine.One may use a blender then put the mixture back on fire.Add sugar as you continue to turn over and over..
5. Remove after about 5mins.Mould into fancy shapes and serve.Can be eaten hot with strong tea..

If you find this Sweet potato/banana mash recipe useful please share it to your good friends or family, thank you and good luck.

Share this post