Easiest Way to Prepare Perfect Veggie Stuffed Yellow Zucchini Squash

Hey everyone, welcome to my recipe page, looking for the perfect Veggie Stuffed Yellow Zucchini Squash recipe? look no further! We provide you only the best Veggie Stuffed Yellow Zucchini Squash recipe here. We also have wide variety of recipes to try.

Before you jump to Veggie Stuffed Yellow Zucchini Squash recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the negative effects can be very bad. You will be delighted to know that we are going to let you know a few of the foods that you need to be eating every day.

One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. You will notice that one of the vegetables we are talking about is broccoli, which is packed with potassium. Spinach is additionally something that you might want to start eating more of as it has a lot more vitamins and minerals than other vegetables.

If you determine that your overall health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to veggie stuffed yellow zucchini squash recipe. You can cook veggie stuffed yellow zucchini squash using 12 ingredients and 37 steps. Here is how you do that.

The ingredients needed to make Veggie Stuffed Yellow Zucchini Squash:

1. You need 1 medium of yellow zucchini squash.
2. Prepare 1/4 medium of green bell pepper.
3. Use 1/4 medium of red onion.
4. Use 4 medium of white mushrooms.
5. You need 1 1/2 tbsp of jarred minced garlic.
6. Prepare 1 of salt and pepper.
7. Get 1 1/2 tbsp of dried parsley flakes.
8. You need 1 large of egg.
9. You need 1 cup of all-purpose flour (may not use all).
10. You need 1 of oil for frying.
11. Take 8 slice of tomato.
12. Take 4 slice of cheddar or cheese of choice.

Steps to make Veggie Stuffed Yellow Zucchini Squash:

1. Cut ends off zucchini squash..
2. Slice squash into 2 equal halves lengthwise..
3. Scoop ou all seeds and stringy flesh. ( do not throw out what you scooped out.) ( do not scoop out too much).
4. Place seeds and the pulp you scooped out into a bowl. (If seeds are large pick them out.).
5. Small chop green pepper until you get 1/4 of a cup..
6. Toss chopped green pepper in with squash pulp..
7. Small chop onion until you get 1/4 of a cup..
8. Toss onion in with green pepper and pulp..
9. Small chop mushroom until you get 1/4 of a cup..
10. Put mushroom in same bowl as the rest..
11. Give it a little stir to mix it up..
12. Add salt and pepper, enough to satisfy your own tastes..
13. Add garlic.
14. Add parsley. Then give it a stir. At this point you can add whatever other seasonings you would like..
15. In a seperate bowl wisk the egg until frothy..
16. Add half that wisked egg to your veggie mix..
17. Stir to mix. Let stand a few minutes. (Your veggies will start to juice) after the few minutes drain out excess egg and liquid by using a small holed collander, mesh strainer or just holding back your veggies while tilting bowl).
18. Fill the cavities of your squash with the veggie mix equally. Use all the veggie filling. Packing it in well..
19. Using a mesh strainer or a sifter or whatever cover the top filled portion of the squash with flour..
20. Gently pack it down..
21. Gently Brush a little of the leftover egg over the flour..
22. Cover with flour again. And gently pack down again. This is to ensure its well packed and the filling doesnt fall out..
23. Gently and carefully flip the squash over so the filling side is down..
24. Brush the back side of the squash with egg. This is so the flour will stick..
25. Cover back side with flour. Let sit to soak up the egg. Lightly brush with egg again. And sprinkle more flour..
26. In a skillet big enough to hold squash heat enough oil of choice (i used veggie) to cover half the squash..
27. Gently slide squash into the hot oil..
28. Once the first side is golden and crispy gently flip them over and brown side two. You want them crispy and cooked but not mushy..
29. Meanwhile set oven to broil (high) and place parchment paper on a baking sheet..
30. Gently remove squash from skillet with tongs. Letting the oil drain off..
31. Place on baking sheet..
32. Place 3-4 slices of tomato across the filled side of the squash..
33. Place sheese on top of tomato. ( one i used cheddar the other i used a marble, just use your favorite).
34. Place it into the oven/broiler prefferably middle to upper rack..
35. Broil or bake until cheese is melted and nicly browned..
36. Place upon your plate and serve!.
37. Enjoy!.

If you find this Veggie Stuffed Yellow Zucchini Squash recipe helpful please share it to your friends or family, thank you and good luck.

Share this post