How to Prepare Juicy Vegetarian stuffed zucchini, eggplants

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Before you jump to Vegetarian stuffed zucchini, eggplants recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

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We hope you got benefit from reading it, now let's go back to vegetarian stuffed zucchini, eggplants recipe. To cook vegetarian stuffed zucchini, eggplants you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Vegetarian stuffed zucchini, eggplants:

1. Prepare 1 cup of rice (3/4 American, 1/4 Egyptian).
2. Get 1 tsp of cinnamon.
3. You need 1 tsp of salt.
4. Take 1/2 tsp of sweet pepper.
5. Provide 1 of medium sized onion diced.
6. Use 6 cloves of garlic diced.
7. Take 3 cloves of garlic minced.
8. Provide 1 of big ripe tomato diced.
9. You need 1 tbsp of tomato paste.
10. Prepare 1 tsp of dried mint.
11. Take 10 of zucchinis (bought ready for stuffing).
12. Get 10 of eggplants (bought ready for stuffing).
13. Get 5 of squash (bought ready for stuffing).
14. Get 1 of lemon.

Steps to make Vegetarian stuffed zucchini, eggplants:

1. Wash the rice and soak it for 30 minutes.
2. The stuffing: Dice the onions, the garlic and mix it with the rice, cinnamon, sweet pepper and salt. You can add a tablespoon of cooking oil..
3. Stuff the vegetables but keep 1/4 empty.
4. In a pot, put some oil and add the tomato sauce.. Stir around till it turns orange-like.
5. Add the tomatoes and garlic and stir and then add the lemon juice and the dried mint.
6. Remove from the heat and start placing the stuffed vegetables..
7. Fill with water until the vegetables are under 1cm of water..
8. Put back on high heat until boil and then set the heat to medium.. The dish should be ready in 30 to 45 minutes..

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