Recipe: Yum-Yum Grits Casserole Cups

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Before you jump to Grits Casserole Cups recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. That is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

While most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. You may already know that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will recognize that one of the veggies we are discussing is broccoli, which is full of potassium. You will also realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you should take these suggestions to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to grits casserole cups recipe. You can have grits casserole cups using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Grits Casserole Cups:

1. Prepare 2 cups of grits (regular, not instant).
2. Use 3 of eggs.
3. You need 1/2 of chopped onion.
4. Get 2 tbsp of butter.
5. You need 1 cup of (cooked) chopped bacon, breakfast sausage or smoked sausage.
6. Provide 1 tsp of garlic salt.

Steps to make Grits Casserole Cups:

1. Preheat oven to 400 degrees. Add water, in proportion to a pot and bring to a boil. Once boiling, add butter, garlic salt and grits. Turn heat down to medium. Whisk gently so the grits don't stick..
2. Break eggs and whisk into a separate bowl..
3. When the grits are almost done (still retaining some firmness when tasted), remove from heat..
4. Add grits to whisked eggs and stir gently. Add chopped onion, meats, and shredded cheese. Continue took stir gently until fully mixed..
5. Coat muffin tin with non stick spray to keep the muffins from sticking..
6. Using a ladle, fill each muffin tin with the grits mixture. They will not overflow when baking..
7. Bake for approximately 15- 20 minutes or until firm..
8. Garnish with shredded cheese of choice..

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