Recipe: Perfect Pot Roast

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Before you jump to Pot Roast recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. These types of foods are packed with bad fat and also have very little nutritional value. In this post we are going to be going over foods that you ought to be eating that can help you remain in good health.

Even though some of you love to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential because your body makes use of these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be produced by having these fatty acids within your diet.

For those who want to start living a more healthy life the tips above will be able to help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to pot roast recipe. You can cook pot roast using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Pot Roast:

1. Get 4 lb of Beef Chuck Roast.
2. You need 1/2 cup of Flour.
3. Get 3 slice of Carrots.
4. Provide 3 of Potatoes.
5. You need 1 dash of Salt an Pepper.
6. Prepare 1 slice of Onion.
7. Prepare 2 slice of Stalks Celery.
8. Prepare 1 cup of Mushrooms sliced.
9. Prepare 1 cup of Beef Broth.

Steps to make Pot Roast:

1. Coat roast with 1/2 cup flour, salt, and pepper. Sear roast in a skillet on stovetop (optional)..
2. Place all vegetables in Crock-Pot slow cooker, except mushrooms. Add roast and spread mushrooms on top. Pour in liquid..
3. Cover and cook on low for 10-12 hours or on high for 6-8 hours, or until tender..

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