How to Prepare Delicious Tomato and vegetable soup

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Before you jump to Tomato and vegetable soup recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

One thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Furthermore when it comes to having a dessert after your meals you should think about having various citrus fruits. Citrus fruits additionally supply you with vitamin C, together with other vitamins and also minerals that can certainly help keep you healthy. Something you might want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

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We hope you got insight from reading it, now let's go back to tomato and vegetable soup recipe. You can have tomato and vegetable soup using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Tomato and vegetable soup:

1. Prepare 1/4 of cauliflower.
2. Take 1 of carrot.
3. Take 1/2 of parsnip.
4. You need 1/2 can of chopped tomato.
5. Prepare 1 tbsp of tomato paste.
6. Provide 1/2 of onion.
7. Provide 1 clove of garlic.
8. Use 500 ml of veg stock.
9. Provide of Basil.
10. Provide of Oregano.
11. Take of Salt.
12. Take of Pepper.
13. Take of Chilli (optional).

Steps to make Tomato and vegetable soup:

1. Sauté the onion in a little bit of oil, a few minutes later add chopped carrot and parsnip. Fry them for a few minutes..
2. Add cauliflower and veg stock, herbs and seasoning..
3. When veg start to soften add tomato paste and chopped tomatoes..
4. Cook it until vegetables are soft. Blend it, and add water if needed. Bring it back to simmer. I served it with shaved carrot 🥕 and some extra basil on top..

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