How to Prepare Juicy Veggie Mash

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Before you jump to Veggie Mash recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Effect Your Health.

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One of the primary types of foods you need to be eating plenty of, is various berries. The quantity of vitamin C that can be found in berries, is one of the main reasons you should be eating berries. One more thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can aid with your circulatory system. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off a variety of diseases.

Following a number of the suggestions above you will notice that you'll be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to veggie mash recipe. To cook veggie mash you need 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Veggie Mash:

1. You need of mash.
2. Provide 4 large of russet potatoes, peeled and cut into chunks.
3. Prepare 1/2 large of head of cauliflower, stem removed and broken into chunks.
4. Prepare 3 of parsnips, peeled and chopped.
5. Provide 2 large of carrots, peeled and chopped.
6. Use 1 large of sweet potato, peeled and chopped small.
7. Prepare 1 of amount of vegetable stock to cover veggies.
8. Take 1 of amount of fat free half and half, warmed.
9. Use 4 tbsp of butter.
10. Provide 1/2 tbsp of salt.
11. Get 1 of fresh ground pepper to taste.

Instructions to make Veggie Mash:

1. In large stock pot add veggies. It's important to cut vegetables even in size when preparing and sweet potatoes smaller than russets as they take longer to become tender..
2. Add enough vegetable stock to cover veggies. Will take several cups..
3. Bring to boil over medium - high heat, then reduce to simmer..
4. Simmer until veggies are tender about 15-20 minutes..
5. Drain, add butter to pot and place veggies back in..
6. Add salt and pepper and start mashing, with hand masher or with beater but make sure not to use beaters in non stick pots..
7. Add enough warmed half and half until you reach desired consistency. Adding a little at a time..
8. Serve hot!.
9. Recipe by taylor68too..

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