Easiest Way to Make Perfect Adobo Chicken Wings

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Before you jump to Adobo Chicken Wings recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects will be really bad. In this posting we're going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

Your primary meals should also contain fish like salmon or even lean proteins, as these will also be in a position to help your health. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you truly need. You should also trim off any extra fat that you find on the specific meats that you're planning to eat.

If you decide that your overall health is important to you, you should take these recommendations to heart. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to adobo chicken wings recipe. You can cook adobo chicken wings using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Adobo Chicken Wings:

1. Provide 2 cups of white wine vinegar.
2. Get 2 cups of low sodium soy sauce.
3. Prepare 2 tbsp of ground pepper.
4. Take 2 heads of garlic, minced.
5. Provide 12 of bay leaves.
6. Prepare 4 pounds of chicken wings.

Steps to make Adobo Chicken Wings:

1. Combine the vinegar, soy sauce, pepper and garlic in a large bown and mix thouroughly..
2. Add chicken wings and stir in the bay leaves and submerge the wings in the marinade. Refrigerate for at least 2 hours and up to 6 hours..
3. Pre-heat oven to 400 degrees.
4. Remove marinated wings from fridge and place in a large baking pan or skillet..
5. Bake for 45-50 minutes checking often and adding marinade as needed..
6. Remove cooked wings from oven and garnish with parsley and serve..

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