Recipe: Perfect Seafood Cream Stew

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Before you jump to Seafood Cream Stew recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already understand that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables that can supply you with the potassium you need is broccoli. Something different you may want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those of you who want to begin living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to seafood cream stew recipe. You can have seafood cream stew using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Seafood Cream Stew:

1. Provide 4 of Salmon fillets.
2. Prepare 2 of Potatoes.
3. You need 5 of Chinese cabbage.
4. Prepare 2 of Red pepper.
5. Get 80 grams of Fresh oysters.
6. Get 100 grams of Scallops.
7. Get 1/2 box of Cream stew roux.
8. Use 1 of Plain flour.
9. Use 1 of Vegetable oil.
10. Prepare 1 dash of Salt.
11. Provide 1 dash of Pepper.

Steps to make Seafood Cream Stew:

1. Peel the potatoes and cut into bite-sized pieces..
2. Cut the Chinese cabbage, red bell pepper, and salmon into bite-sized pieces as well..
3. Coat the salmon in flour and lightly fry in vegetable oil..
4. Pour hot water over the oysters..
5. Put the potatoes and Chinese cabbage into a pot and cook with some oil..
6. Add water to Step 5 and simmer..
7. Once the potatoes have cooked through, add the red bell peppers, salmon, oysters, scallops, and cream stew base. Season with salt and pepper..
8. It's done!!.

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