Recipe: Juicy Miso and Ginger Glazed Whiting

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Before you jump to Miso and Ginger Glazed Whiting recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those fast food places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Also when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are in addition necessary for looking after your health. A thing you may want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For people who want to get started living a more healthy life the tips above will be able to help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to miso and ginger glazed whiting recipe. You can cook miso and ginger glazed whiting using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Miso and Ginger Glazed Whiting:

1. Use 150 g of brown basmati rice.
2. Get 40 g of brown rice miso.
3. Prepare 2 tbsp of brown rice vinegar.
4. You need 50 g of tamari.
5. You need 1 tsp of sugar.
6. Use 1 tsp of grated ginger.
7. Get 1 of garlic clove.
8. Take 2 of whiting fillets.
9. Prepare 1 of carrot.
10. You need 1 of courgette.
11. Prepare 1 of red pepper.
12. Provide 1 of full salad onion.
13. Get 450 ml of boiling water.
14. You need of Salt.
15. Prepare of Olive Oil.

Instructions to make Miso and Ginger Glazed Whiting:

1. Preheat your oven to 180C Fan/200C.
2. Cook the rice: rinse it under cold water, and drain. Tip into a pan. Pour 300ml boiling water into a pan, with a bit of salt. Bring it to a boil with a cover on, then turn the heat down to simmer until fully cooked through and the water absorbed - about 20/25min..
3. Make the marinade: combine miso, vinegar, tamari, sugar, grated ginger, and minced garlic. Stir together. Add in the fish fillets and coat them in the marinade. Let sit for 10minutes..
4. Peel and slice the carrot into 2 inch batons. Do the same with the courgette and the pepper. Chop the roots and top off the salad onion, finely slice the rest..
5. Cover a baking tray with tinfoil. Place the whiting on the tray (save marinade for later), skin side up. Bake in oven for 8-12 minutes until the fish top is brown and cooked through - should flak easily when pressed with a fork..
6. Place a sauce pan on the stove top. Add a little bit of olive oil, and all the chopped vegetables. Stir fry for 5 minutes until softened. Add the remaining marinade and 150ml of boiling water. Let simmer for 5minutes..
7. Fluff the rice, and serve with the vegetables and fish1 Enjoy!.

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