Recipe: Tasty Stir Fry Vegetable Idlies
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One of the first forms of foods you should be eating plenty of, is various berries. You will realize that most berries have massive amounts of Vitamin C that you must understand is good for your body. One more thing you will realize is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can help with your circulatory system. Most people already know that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.
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We hope you got insight from reading it, now let's go back to stir fry vegetable idlies recipe. You can cook stir fry vegetable idlies using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Stir Fry Vegetable Idlies:
- You need 2 cups of Sooji Semolina /.
- Use 1 cup of Curd.
- Get 11/2 cups of Water.
- Use 1 tsp of Salt.
- Use 1 tblsp of Eno.
- Prepare 1 tsp of Oil (for greasing the moulds).
- Provide 1 no of Carrot ..
- Take 2 no of Onions ..
- Prepare 1 no of Capsicum ..
- Use 1/2 no of Cabbage ..
- Use 1 tblsp of Oil.
- Use 1 tblsp of Soya sauce.
- Get 1 tsp of Tomato ketchup.
- Prepare 1 tsp of Vinegar.
- You need to taste of Salt.
- Provide 1/2 tsp of Black pepper powder.
- Take 1/2 tsp of Red chilli powder.
Steps to make Stir Fry Vegetable Idlies:
- For making idlies : In a bowl add sooji or semolina, salt, curd,water and make a smooth batter..
- In a deep pan or vessel, add 2 cups of water and bring to boil, for steaming the idlies..
- Mix the sooji batter with eno and immediately pour the batter into the greased moulds..
- Steam the idlies for 5-8 minutes or till the idlies are fluffy and cooked..
- Take out the idlies from the mould and let it cool.Chop the idlies into cubes. Keep aside..
- In a wok, heat oil. Add all the vegetables except cabbage. Saute' the vegetables..
- Now add the cabbage and stir fry.
- Add salt, red chilli powder,black pepper, soya sauce,tomato ketchup and vinegar. Mix well..
- Add the chopped idlies and mix lightly. Be careful not to mash the idlies..
- Put the dish in a serving platter and serve sizzling hot..
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