Recipe: Tasty Small steaks with valerian-spinach salad and baked mushrooms

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Before you jump to Small steaks with valerian-spinach salad and baked mushrooms recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the negative effects can be really bad. In the following paragraphs we are going to be going over foods that you need to be eating that can help you remain in good health.

Now when it comes to the main food items that you have for dinner, you may want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to small steaks with valerian-spinach salad and baked mushrooms recipe. You can have small steaks with valerian-spinach salad and baked mushrooms using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Small steaks with valerian-spinach salad and baked mushrooms:

1. Get of Steaks.
2. Provide of Salt&pepper.
3. Take of Dried oregano.
4. Get 1/2 of onion.
5. You need 1 cup of mushrooms.
6. Provide 1 cup of mixed salad (valerian-spinach).
7. Provide 1 spoon of cottage cheese.
8. Use 3 of dried cranberries.
9. You need 2 of walnuts.
10. Prepare 1 spoon of balsamic vinegar.

Instructions to make Small steaks with valerian-spinach salad and baked mushrooms:

1. Sprinkle the meat with salt&pepper and dried oregano and place it in the oven for 20-25 mins, bake both sides..
2. Make a foil a small round cup and inside there add the onion and mushrooms cut in small pieces and and 1 spoon of balsamic vinegar and into the oven for 15 minutes..
3. Wash the salad and add it into the plate, add the cottage cheese with the walnuts and dried cranberries. (Optional add olive oil, i didn't add any because i wanted to keep it low carb, i tbsp of olive oil has 120 calories).

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