Recipe: Flavorful Fry sweet potatoes with black tea

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Before you jump to Fry sweet potatoes with black tea recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.

You have to remember your parents telling you to actually eat your vegetables, that is because this is really important for a healthy body. Along with possessing many different vitamins and minerals, you will also find that some vegetables also have potassium. You will notice that one of the veggies we are referring to is broccoli, which is full of potassium. Spinach can also be something that you may wish to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.

For people who want to begin living a healthier life the tips above can help you do that. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to fry sweet potatoes with black tea recipe. To cook fry sweet potatoes with black tea you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Fry sweet potatoes with black tea:

1. Take of Sweet potato.
2. Get of Oil.
3. You need of Salt.
4. Provide of Lipton.
5. Prepare of Ginger.
6. Use leaves of Mint.
7. Take of Lemon grass.
8. Prepare of Sugar.
9. Use of Water.
10. Provide of Cinnamon.

Instructions to make Fry sweet potatoes with black tea:

1. Peel and cut your sweet potato wash and dry then add pinch of salt and fry in a hot oil till golden brown.
2. Pour in water in a pot add in Lipton ginger mint leaves lemon grass cinnamon and sugar set on fire and bring to boil..
3. Served hot.

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