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Recipe: Delicious Susiyam/Sweet bonda

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Susiyam/Sweet bonda

Before you jump to Susiyam/Sweet bonda recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you ought to be eating every day.

Most of your meals should also include fish like salmon or lean proteins, as these will also be able to help your health. You will notice that salmon is additionally rich in Omega-3 and various other nutrients. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. It's also wise to trim off any extra fat that you find on the particular meats that you plan to eat.

Following some of the suggestions above you will notice that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to susiyam/sweet bonda recipe. To make susiyam/sweet bonda you only need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Susiyam/Sweet bonda:

  1. Prepare of For the batter.
  2. Get 1 cup of all-purpose flour.
  3. You need of Water as required.
  4. Get to taste of Salt.
  5. You need 1 tbsp of sugar.
  6. Get of For the stuffing.
  7. Take 1 cup of gram dal.
  8. Get 1/2 cup of grated coconut.
  9. Provide 1/2 cup of jaggery.
  10. Use 1 tsp of cardamom powder.
  11. Take 1 tbsp of ghee.

Steps to make Susiyam/Sweet bonda:

  1. To prepare the stuffing: First soak the gram dal for 3 hours. Pressure cook the dal for 5-6 whistles till it becomes mushy. Cook till the remaining water evaporates. Then add grated coconut, jaggery, ghee and cardamom powder and mix gently in low flame to get a thick consistency. Once cooled, make small balls from the mixture.
  2. To prepare the batter: Take the all-purpose flour, a pinch of salt, sugar and add water to form a batter. Dip the balls in the batter..
  3. Pour oil in a kadai, heat the oil to a moderately high temperature and fry the balls in the hot oil. Susiyam is ready..

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