How to Make Spicy Stir fry vegetable

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Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. These kinds of foods are filled with bad fat and also have very little nutritional value. In the following paragraphs we are going to be going over foods that you need to be eating that can help you stay healthy.

While some of you enjoy having your snack foods, instead of reaching for the chips try grabbing some nuts. Almost all nuts will have lots of protein and you can in addition find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. These types of fatty acids are essential to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. The first thing you may not realize is that various hormones that you need will only be able to be developed when you have these types of fatty acids.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to stir fry vegetable recipe. To make stir fry vegetable you need 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Stir fry vegetable:

1. Get of Green pepper.
2. Take of Green peas.
3. Take of Salt.
4. Use of Onion.
5. Prepare of Vegetable.
6. Prepare of Boiled shredded chicken.
7. Take of Curry.
8. You need of Sweet vorn.
9. You need of Spring onion.
10. Provide of Boiled liver meat.

Steps to make Stir fry vegetable:

1. Set frying pan on the heat,pour in vegetable oil add salt,onion and curry..
2. Cut all the vegetables that needs to be cut and add boiled shreeded chicken and boiled gizzard, green pepper,carrots,green peas,spring onion and sweet corn to fry for 3minutes..

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