Recipe: Tasty Veggie Loaded Tater Tot Casserole

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Before you jump to Veggie Loaded Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have almost no nutritional value. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy and balanced body. Potassium is amongst the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. For instance, broccoli has plenty of potassium to present you with your daily recommended allowances. Something different you may want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to veggie loaded tater tot casserole recipe. To cook veggie loaded tater tot casserole you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Veggie Loaded Tater Tot Casserole:

1. You need 1 1/2 lb of lean ground beef.
2. Use 1 of zucchini, diced.
3. Get 1 of Bell pepper, diced.
4. Prepare 1 of carrot, shredded (excess water removed).
5. Take 1 of onion, chopped.
6. You need 2 of garlic cloves, minced.
7. You need 1 packages of frozen tater tots.
8. Use 3/4 cup of shredded cheese.
9. Provide 1/4 cup of beef stock.
10. Use 2 1/2 tbsp of tomato paste.
11. Take 1 tbsp of worcestershire sauce.
12. Prepare 1 1/2 tsp of paprika.
13. Take of salt and pepper.

Steps to make Veggie Loaded Tater Tot Casserole:

1. Brown beef, drain some fat then add onions and garlic. Cook 3-5 min.
2. Add tomato paste, stir then add worcestershire sauce and stir..
3. Add all your veggies and stir to combine. Add your paprika and salt and pepper to taste..
4. Add your beef stock and bring everything to a simmer..
5. Layer 1/2 your meat mixture. Then add 1/2 your cheese on top..
6. Layer with the rest of the meat, top with cheese, then lay tater tots on top..
7. Bake in oven at 400°F for 35min until bubbly and golden brown..

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