How to Prepare Scrummy Stuffed vegetables aka Greek Gemista

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We hope you got insight from reading it, now let's go back to stuffed vegetables aka greek gemista recipe. To make stuffed vegetables aka greek gemista you only need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Stuffed vegetables aka Greek Gemista:

1. Get 4 of zucchini.
2. You need 4 of eggplants.
3. Take 2 of bell peppers.
4. Provide 7 tbsp of white rice.
5. Prepare 400 gr of beef ground meat.
6. Take 100 ml of tomato sauce.
7. Take 1 of onion large size.
8. You need 2 tbsp of olive oil.
9. Use of Salt and pepper.

Instructions to make Stuffed vegetables aka Greek Gemista:

1. Shimmer in low heat the chopped onion then add the mince, salt, pepper and tomato sauce. Cook it for a while and add the rice with some (1 tbsp), water in order to boil for a while. No need to full cook the rice since will be cooked in the oven after..
2. Take the veggies and cut one side. Leave it aside so you have it as a cap later on. Clean the interior of the vegetables with a knife and fill it with the filling. Put the cap so will close the veggie. Repeat for all veggies..
3. Put them in a tray pan in a way that the caps from the veggies won't open. And put the 2 tbsp of oil above the veggies before put them in the oven..
4. In a preheated oven cook them for an hour and a half at 170 degrees. If needed put some water in the edges of the tray pan. After 1 hour check with a fork the veggies. Enjoy!.

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