Recipe: Flavorful Russian salad

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Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.

Even though some of you enjoy having your snack foods, instead of reaching for the chips try grabbing some nuts. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. These types of fatty acids are necessary to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. One thing you may not realize is that a variety of hormones that you need will only be able to be produced when you have these fatty acids.

For those who want to begin living a healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to russian salad recipe. To cook russian salad you only need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Russian salad:

1. Provide 1 1/2 cup of albow maccroni boiled in salted water.
2. You need 250 gm of chicken boiled cut in small cubes.
3. Take 2 of medium potato boiled peeled cut in small cubes.
4. Provide 1 of large apple cut in small cubes.
5. You need 1 cup of peas boiled.
6. Use 1 of large carrot cut in cubes(optional).
7. Provide 1 cup of cream.
8. Use 1 cup of mayonise.
9. Take 1/2 cup of milk.
10. You need 1/3 tsp of salt.
11. Take 1/2 tsp of blk pappar.
12. Provide 3 tsp of sugar.

Instructions to make Russian salad:

1. Boiled maccroni in salted water..
2. Boil chicken chest in water.when tender.let it cool and cut in cubes.
3. Cut apples in cubes.boil potatoes peeled and cut in cubes..
4. Boil peas.let them cool..
5. In a bowl add cream mayonnaise and milk mix.add sugar salt and blk pepper.mix.
6. Add,chicken,potato,peas,apple and carrot.mix well..
7. Keep in refrigrater for 1 hour..
8. Serve cold.it's yummy..

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