Recipe: Delicious Steak salad with shoyu dressing

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Before you jump to Steak salad with shoyu dressing recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will recognize that the nutrition in these varieties of is non existent and the negative effects can be really bad. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Now when it comes to the main food items that you should have for dinner, you may want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. You will recognize that salmon is also full of Omega-3 and other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. In order to minimize your fat intake you should cut off any visible fat before you cook the meats.

For those who want to begin living a much healthier life the tips above can help you do that. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to steak salad with shoyu dressing recipe. To cook steak salad with shoyu dressing you only need 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Steak salad with shoyu dressing:

1. Use of For Steak :.
2. Get 1 of rump steak from supermarket packaging.
3. Use 1/2 tsp of sea salt.
4. Prepare 1/2 tsp of black pepper.
5. Provide 1 Tbsp of vegetable oil.
6. You need of For Shoyu Dressing :.
7. Provide 1/2 of onion.
8. Provide 4 Tbsp of soy sauce.
9. You need 2 Tbsp of extra virgin olive oil.
10. Prepare 1 1/2 Tbsp of mirin.
11. Use 1 Tbsp of sugar.
12. Use 1 1/2 Tbsp of rice vinegar.
13. Get 1/2 of lemon.
14. Provide 2 tsp of toasted white sesame seeds.
15. Use of For Salad :.
16. Take 2 handful of peppery green (am using rocket, watercress and spinach salad bag).
17. Get 2 of red radishes.
18. Take 1/2 of cucumber.
19. Use 1/2 of avocado.
20. Take 6 of cherry tomatoes.

Steps to make Steak salad with shoyu dressing:

1. Pat dry the steak with paper towel. Sprinkle both sides generously with sea salt and black pepper.
2. Heat the olive oil in a pan on high heat. I cook for 8 minutes for medium as instruction in the steak packages..
3. Remove the steak from the heat and let it rest on a cutting board for 10 minutes. Cut thin slices..
4. Prepare Shoyu Dressing : Pure the onion using a food processor. In a one cup, add soy sauce, puréed onion and olive oil. Add mirin, sugar and rice vinegar. Add lemon juice and toasted sesame seeds and whisk all together..
5. Assemble peppery green (rocket, watercress and spinach) with red radish, cucumber, avocado and cherry tomatoes. Place the steak on top and drizzle the shoyu dressing..

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