Recipe: Appetizing Easy Mashed Sweet Potato Snacks

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Before you jump to Easy Mashed Sweet Potato Snacks recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay in good health.

While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. One of the vegetables that will provide you with the potassium you need is broccoli. Spinach is additionally something that you may want to start eating more of as it includes a lot more vitamins and minerals when compared with other vegetables.

If you decide that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to easy mashed sweet potato snacks recipe. You can have easy mashed sweet potato snacks using 3 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Easy Mashed Sweet Potato Snacks:

1. Provide 2 medium of Sweet potato (preferably the Asian / Japanese variety).
2. Provide 1 tbsp of Maple syrup.
3. Take 1 of Black sesame seeds (to taste).

Instructions to make Easy Mashed Sweet Potato Snacks:

1. Peel the sweet potato, cut into chunks and boil..
2. Once soft, use the the lid to drain out the water. Place the pot back on the heat and evaporate the rest of the water whilst shaking the pan.
3. While mashing the sweet potatoes in the pan with a masher, add the maple syrup and black sesame seeds, and mix. Adjust the amount of these ingredients depending on how sweet your potatoes are..
4. Once cooled, take out spoonfuls of mixture, wrap with cling film and shape tightly into balls..

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