Easiest Way to Make Delish Veg flower dumplings

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Before you jump to Veg flower dumplings recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is extremely important for a healthy body. Potassium is one of the things that you will discover in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. One of the vegetables which will provide the potassium you will need is broccoli. Spinach can also be something that you may wish to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

By following a few of the suggestions above you will notice that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to veg flower dumplings recipe. You can have veg flower dumplings using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Veg flower dumplings:

1. Prepare 2 of boiled and mashed potatoes.
2. Get 1 tablespoon of finely chopped capsicum.
3. Provide 1 of finely chopped onion.
4. Provide 1 tablespoon of grated carrot.
5. Prepare 2 tablespoon of finely chopped cabbage.
6. Provide 1 teaspoon of chopped coriander leaves.
7. You need 1 tablespoon of chopped french beans.
8. Take 1 tablespoon of chili garlic ginger paste.
9. Use to taste of Salt.
10. Prepare 1/2 teaspoon of black pepper powder.
11. Take 1 teaspoon of soya sauce.
12. Get 1 tablespoon of rice flour or maida.
13. Take 1/4 cup of raw basmati rice.

Instructions to make Veg flower dumplings:

1. Wash and soak basmati rice in water for 20-30 minutes. Strain water from it and keep aside..
2. In a mixing bowl take boiled and mashed potatoes, all mentioned vegetables, Chili garlic ginger paste, salt, black pepper powder and soya sauce. Combine all ingredients. Add rice flour and mix well. (If needed add 1-2 teaspoon more)..
3. Make lemon size balls from it. Coat all balls with rice flour and then with basmati rice..
4. Put balls into greased mould or plate and steam for 15-20 minutes or until rice is well cooked.
5. Veg flower dumplings are ready. Serve hot with tomato sauce or ketchup..

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