Recipe: Yummy Simple and Warming Chinese Cabbage and Clam Cream Stew

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Before you jump to Simple and Warming Chinese Cabbage and Clam Cream Stew recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.

The one thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have almost no nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

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For those who want to start living a more healthy life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to simple and warming chinese cabbage and clam cream stew recipe. To cook simple and warming chinese cabbage and clam cream stew you only need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Simple and Warming Chinese Cabbage and Clam Cream Stew:

1. Provide 1/8 of Chinese cabbage.
2. Prepare 6 of Boiled clams.
3. You need 1 clove of Garlic.
4. Prepare 10 grams of Butter.
5. Prepare 1 1/2 tbsp of White flour.
6. Prepare 200 ml of ★Milk.
7. Provide 2/3 tsp of ★Chicken stock granules.
8. Get 1 tbsp of ★White wine (if available).
9. Prepare 1 dash of ★Salt.
10. You need 1 dash of ★Pepper.
11. You need 1/2 tsp of ★Sugar.
12. You need 1 of Olive oil (or vegetable oil).

Steps to make Simple and Warming Chinese Cabbage and Clam Cream Stew:

1. Divide the Chinese cabbage into leaves and stems, cut the stem into 2 cm, and roughly chop the leaves..
2. Finely chop the garlic..
3. Add butter to a frying pan and heat, shake the pan back and forth to spread out the butter once it melts, and sauté the clams on both sides for 2~3 minutes..
4. Take out the clams. Leave the scallop broth in the frying pan, and continue to Step 5..
5. Add olive oil to the frying pan from Step 3, sauté the garlic, add cabbage stems once it begins to simmer, and sauté until they wilt..
6. Add cabbage leaves to Step 5, give it a quick stir, add flour and coat everything, then stir in ★..
7. Add the clams to Step 6 and bring to a boil. Boil for about 5 minutes, check the flavor, and season with salt to taste..
8. Serve on dishes and it is done..

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