Recipe: Yum-Yum Meat stew

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Before you jump to Meat stew recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain healthy.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy body. Potassium is amongst the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. As an example, broccoli has a lot of potassium to present you with your daily recommended allowances. You will additionally realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you ought to take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to meat stew recipe. To cook meat stew you only need 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Meat stew:

1. Take 150 g of meat.
2. Get 1 of onion.
3. Prepare 2 of tomatoes.
4. Provide of Salt.
5. Provide of Cooking oil.
6. Get 1 cube of beef.

Steps to make Meat stew:

1. Boil your meat till soft then in the sufuria while the waters has dried out add oil and onions and stir.then add in tomatoes stir again then add salt to taste and cube stir let it cook then serve while hot..

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