Recipe: Perfect Easy Healthy Dole Whip (pineapple soft serve)

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Before you jump to Easy Healthy Dole Whip (pineapple soft serve) recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

You have to remember your mother and father telling you to actually eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. You will find that one of the veggies we are talking about is broccoli, which is loaded with potassium. Something different you might like to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to easy healthy dole whip (pineapple soft serve) recipe. You can cook easy healthy dole whip (pineapple soft serve) using 3 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Easy Healthy Dole Whip (pineapple soft serve):

1. Take 1 of frozen banana in chunks.
2. You need 1 cup of frozen ripe quality pineapple chunks.
3. You need 1/4 cup of coconut milk.

Instructions to make Easy Healthy Dole Whip (pineapple soft serve):

1. In a food processor or powerful blender, add the plant milk and the frozen fruit chunks.
2. Blend until smooth and light, airy and creamy, scraping down the sides occasionally to help the blending process.
3. Serve immediately as a soft serve.
4. Notes: can use any plant milk (soy milk, cashew, almond...) and add more if needed.
5. Use only ripe bananas and pineapples to freeze for maximum sweetness and creaminess.

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