Recipe: Juicy Sweet Potato Cornbread Muffins

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Before you jump to Sweet Potato Cornbread Muffins recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 as well as Omega-6 are classified as essential fatty acids and they're essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. The first thing you may not comprehend is that various hormones that you need will only be able to be produced when you have these kinds of fatty acids.

If you determine that your overall health is important to you, you should take these tips to heart. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to sweet potato cornbread muffins recipe. To make sweet potato cornbread muffins you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Sweet Potato Cornbread Muffins:

1. Get 2 of sweet potato / steamed / mashed.
2. You need 3/4 cup of fat free milk.
3. Prepare 2 tbs of vegetable oil.
4. Prepare 1 of egg.
5. You need 1 cup of sour cream.
6. You need 1/2 cup of maple syrup.
7. Get 2 tbs of wholewheat flour.
8. Use 1 1/2 cup of corn meal.
9. Take 1 of /2 cup sugar.
10. Take 1/2 tsp of ground cinnamon.
11. Prepare 1 tsp of ground nutmeg.
12. Prepare 1/2 tsp of salt.
13. Prepare 1 tsp of baking powder.

Steps to make Sweet Potato Cornbread Muffins:

1. Mix dry ingredients: cornmeal, flour, salt. Nutmeg, cinnamon, sugar, baking powder.
2. Mix, sour cream, egg, milk, vegetable oil Maple syrup.
3. Add dry mixture into wet mixture.
4. Set oven 390f oil muffin tin, pour batter into muffin tin.
5. Cook about 17 minutes, until cake tester comes clean.
6. Let it cool on the rack.

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