Recipe: Yummy Cabbage rolls

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Before you jump to Cabbage rolls recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good affect on your health. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also provide potassium. You will notice that one of the veggies we are talking about is broccoli, which is packed with potassium. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For people who want to start living a healthier life the tips above can help you do that. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to cabbage rolls recipe. You can have cabbage rolls using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Cabbage rolls:

1. Prepare 1 of whole cabbage(young and fresh).
2. Use 1 of bell pepper.
3. Take 1 of big onion.
4. Take 1 cup of boiled rice.
5. Provide 2 of big tomatoes.
6. Prepare of Salt.
7. Use of BlackPepper.
8. Prepare of Lemon juice.

Steps to make Cabbage rolls:

1. Wash all the veggies properly then separate the cabbage leaves washing each properly.
2. Chop the onions, bell pepper& tomatoes separately into desired shape.
3. Take a cabbage leaf, sprinkle the inside with salt, pepper and some lemon juice, add two spoonful of the rice,top it up with the onions,tomatoes and bell pepper.
4. Once again season with salt,black pepper and lemon. Do this to as many cabbage leaves as your ingredients can allow.
5. Enjoy your healthy and delicious cabbage rolls.

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