How to Make Perfect Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Now when it comes to the primary food items that you have for dinner, you may well want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will notice that salmon is also rich in Omega-3 and various other nutrients. Protein is essential for your diet, however you don't have to eat huge amounts, as a 3 ounces is all you actually need. To be able to limit your fat intake you ought to cut off any visible fat before you prepare the meats.

If you determine that your health is important to you, you should take these suggestions to heart. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to beef stew recipe. To make beef stew you need 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Beef stew:

1. Use 1/4 Cup of flour.
2. Provide 1/2 Cup of butter.
3. Provide 1 Tbls of pepper.
4. Take 1 tsp of salt.
5. Get 2 lbs of stew meat.
6. Take 1 of chopped Onion.
7. Get 2 of chopped celery sticks.
8. Take 4 of chopped carrots.
9. Use 1 of cubed potatoe.
10. Get 1 tsp of salt.
11. Provide 2 Tbls of pepper.
12. Provide 1 tsp of celery salt.
13. Use 3 Tbls of beef broth granules.
14. Get 2 cups of water.
15. You need 1 can of Pettit tomatoes.
16. You need 1 of Small can tomato paste.
17. Take 1 of bay leaf.

Steps to make Beef stew:

1. In the pot your going to cook the stew use 1/4 Cup butter and sauté onion and celery..
2. Coat the stew meat with 1/4 Cup flour,1 tsp salt, 1 Tbls pepper. In a frying pan and 1/4 Cup butter and fry stew meat until browned..
3. Chop carrots, potatoe, blend tomatoes, paste, water, beef broth, salt, pepper, celery salt. After onions and celery are sautéed add all other ingredients..
4. Add bay leaf and stir. Simmer for at least an hour or until carrots are soft. Take bay leaf out before serving..

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