Easiest Way to Prepare Spicy Curried Yellow Beans and Swiss Chard

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Before you jump to Curried Yellow Beans and Swiss Chard recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Every person likes to have dessert after their meals and if you are one of those folks you may want to think about some citrus fruit. Along with vitamin C, you will realize that there are many other health benefits that you will find in these types of fruits. You may also want to put together a few things like orange sections, shredded coconut blended with a teaspoon of honey.

If you determine that your health is important to you, you need to take these tips to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to curried yellow beans and swiss chard recipe. To make curried yellow beans and swiss chard you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Curried Yellow Beans and Swiss Chard:

1. Take 2 Cups of Yellow Beans.
2. Use 4,5 Cups of Boiling water or more if needed.
3. You need 1 of medium onion, chopped.
4. Prepare 1 Tablespoon of dried garlic flakes.
5. Provide 4 Cups of chopped Swiss chard.
6. Take 2 teaspoons of mild curry powder.
7. Use 1/2 Cup of coconut milk.
8. Use 1 Tablespoon of vegetable stock granules.
9. You need 1 teaspoon of salt.
10. Prepare 1 teaspoon of ground black pepper.
11. Prepare 2 tablespoons of olive oil.

Instructions to make Curried Yellow Beans and Swiss Chard:

1. Boil the beans with the boiling water until almost soft. Keep adding the water as and when needed so the pot doesn’t dry up..
2. Just before the beans are cooked through, add the oil, chopped onion, garlic and season with the vegetable stock granules, curry powder, salt and black pepper..
3. Let the onion soften and add a bit of water if necessary..
4. Add the spinach and cook for 2 minutes, then add the coconut milk. The beans should be soft to your preference by the time you add the Swiss chard. Cook the lid on, on low for 15 minutes and serve with your fragrant rice..

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