Recipe: Perfect sweet potato empanadas

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Before you jump to sweet potato empanadas recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

The one thing that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These types of foods are packed with bad fat and also have almost no nutritional value. In this posting we shall be going over foods that you need to be eating that can help you remain healthy and balanced.

You have to remember your parents telling you to ensure that you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables in addition have potassium. As an example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you should take these suggestions to heart. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to sweet potato empanadas recipe. To cook sweet potato empanadas you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook sweet potato empanadas:

1. Get 1 large of sweet potatoe.
2. You need 1 of ripe banana mashed.
3. Use 1 cup of mini marshmallows.
4. Prepare 1/4 tsp of clove.
5. Take 1 tbsp of brown sugar.
6. You need 1/4 tsp of salt.
7. Use 1 tsp of cinnamon.
8. Get 4 of pastry sheets.
9. Provide 1 tsp of sugar.
10. Use 1 of egg white.
11. Provide 2 cup of water.
12. Get 2 tsp of butter.

Instructions to make sweet potato empanadas:

1. peel sweetpotatoe, chop into cubes boil in 2 cups water until soft. drain water.
2. now trun oven at 375 to bake..
3. in sweetpotatoe pot add banana ,butter, brown sugar, clove, marshmallows, and salt.mix and mash sweetpotatoes..
4. I cut my pastries into circles, put about a tablespoon in each pastry ,using a fork closing the end. now brush on egg white and sprinkle sugar ontop ready to bake.
5. bake for 12 minutes or until golden brown.they are done. enjoy them..
6. NOTE ;::MAKE SURE TO USE A LARGE SWEET POTATOE OR TWO MEDIUMS.OR THE CLOVE WILL BE A LITTLE STRONG.OR CUT BACK ON CLOVE.!!!!.

If you find this sweet potato empanadas recipe helpful please share it to your friends or family, thank you and good luck.

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