Recipe: Delish Dole whip

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Dole whip

Before you jump to Dole whip recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.

Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food place. These types of foods are loaded with bad fat and also have very little nutritional value. In this article we are going to be going over foods that you ought to be eating that can help you remain healthy.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. Most nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Your body will use these types of fatty acids as a foundation for creating hormones that your body demands to stay healthy. If you don't get the fatty acids you'll need your body will actually not be able to create a few of the hormones that it needs.

For those of you who want to start living a much healthier life the tips above are able to help you do that. Also if you cut out all the refined food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to dole whip recipe. To make dole whip you need 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Dole whip:

Use 4 cups of frozen pineapple chunks.
Get 1/2 cup of milk.
Provide 1/2 cup of condensed milk.

Instructions to make Dole whip:

Place half the pineapple in the blender, the milk and condensed milk. Blend, when it's just about all blend all the rest of the pineapple and keep blending. Done..
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