Easiest Way to Prepare Delish Stir Fry Vegetables

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Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Something that some of you may already know is that by eating the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is extremely important for a healthy body. Potassium is among the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. You will notice that one of the veggies we are discussing is broccoli, which is packed with potassium. You will in addition realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to stir fry vegetables recipe. You can have stir fry vegetables using 2 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Stir Fry Vegetables:

1. Provide 2 cups of broccoli florets 1 boiled potato 1 cup button mushrooms 1 cup carrots (long cut) 8-10 beans (long cut) Salt to taste.
2. Take of Black pepper powder to taste Red chilli powder (optional) 1 tbsp olive oil 3-4 cloves garlic.

Steps to make Stir Fry Vegetables:

1. Cut all the vegetables as mentioned or as per liking.
2. Steam them in boiling hot water for 4-5 minutes starting from carrots to beans and to broccoli Don’t over do. Vegetables shouldn’t leave the crunch..
3. Chop mushrooms and keep. No need to steam them. They get cooked when stir fried.
4. Now strain vegetables in a colander and keep in ice cold water. This will help in maintaining the color..
5. Take olive oil in a pan add chopped garlic and sauté.
6. Add vegetable and toss Peel and cut potato in long fingers Add salt and black pepper powder to taste..
7. Keep tossing to avoid sticking to the bottom In the last add oregano and toss one more time Serve hot.

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