How to Cook Spicy Kidney beans stir fry veggies

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We hope you got benefit from reading it, now let's go back to kidney beans stir fry veggies recipe. To cook kidney beans stir fry veggies you only need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Kidney beans stir fry veggies:

1. Use 1 cup of red kidney beans.
2. You need 1 of purple onions sliced.
3. Provide 6 of fresh carrots diced.
4. Use 2 of green pepper diced.
5. Provide 1 stalk of leek sliced.
6. Use 1 clove of garlic crushed.
7. Take of Small ginger crushed.
8. Take of Sea salt to taste (half tsp).
9. Provide 1 handful of fresh chilli diced.
10. You need 1 of kilo of gizzard cut in cubes.
11. Take 1 of yellow capsicum diced.
12. Provide 1 handful of fresh green beans diced.
13. Get of Small coconut oil to fry the vegetables.

Instructions to make Kidney beans stir fry veggies:

1. Soak the kidney beans a day before cooking.
2. Add onions and cook until tender.
3. Add sea salt.
4. Add the oil in a heated pan.
5. Add the onions,garlic and ginger until a little brown.
6. Add the gizzard and a little salt cover and cook for 10 minuets.
7. Add all the other veggies and stir fry.
8. Serve with the kidney beans.

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