Recipe: Scrummy Stir-fried sausage veggies

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Before you jump to Stir-fried sausage veggies recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It's also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have little or no nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Nuts as well as different seeds is a much better option when you are looking for a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. These fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy way of life. A few of these hormones that are needed can only be created by having these fatty acids within your diet.

If you decide that your health is important to you, you need to take these tips to heart. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to stir-fried sausage veggies recipe. You can cook stir-fried sausage veggies using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Stir-fried sausage veggies:

1. You need 3 pieces of sausage, julienne.
2. Use 1 of green pepper, julienne.
3. You need 3 pcs of carrots, jullienne.
4. Provide 3 cloves of garlic, minced.
5. Use 1 of green chili, jullienne.
6. Prepare 2 tbsp of veg oil.
7. Prepare of salt and pepper.
8. Prepare of Roasted sesame seeds, for garnish.

Instructions to make Stir-fried sausage veggies:

1. Have your ingredients ready.
2. In a medium-high heated pan, add oil till smoky the add in the onions and toss/stir. Add in the minced garlic and toss/stir.
3. Add in the carrots and stir/toss.
4. Add in the chilies together with the bell pepper and toss/stir. Add in your sausages and toss.
5. Season, garnish with roasted sesame seeds and serve..

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