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Recipe: Tasty Sweet Potato Fish Pie

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Sweet Potato Fish Pie

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We hope you got benefit from reading it, now let's go back to sweet potato fish pie recipe. To cook sweet potato fish pie you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato Fish Pie:

  1. Provide 1 of Onion finely chopped.
  2. You need of Haddock fillets.
  3. Prepare of Mackerel.
  4. You need of Cod.
  5. Take of Salmon.
  6. Take of Prawns.
  7. Get 1 kg of Sweet potato.
  8. Prepare 600 ml of Milk & extra for mash.
  9. Provide 125 grams of Salted butter.
  10. Provide 50 grams of Flour.
  11. Prepare 1 of Roughly chopped parsley.
  12. Provide 1 pinch of Nutmeg.
  13. Use of Cheddar cheese.

Instructions to make Sweet Potato Fish Pie:

  1. Chop and peel potatoes same length and boil.
  2. Add the fish to a pan that will fit all the fish in a single layer, scatter over the onion. Pour over 500g of milk and dot to the surface with 25g butter and season with salt and pepper. Bring to steady simmer and cover with a lid..
  3. Add the fish to a baking dish and evenly scatter over the prawns..
  4. In a clean sauce pan melt 50g butter, then stir through flour to form a roux. Allow to cook over a gentle heat for a couple of minutes before pouring over the pouching milk, onions and all..... Whisk constantly over a medium heat for about 5 minutes until sauce is thick and smooth, add your nutmeg - season, stir through the parsley and pour the sauce over the fish spreading evenly..
  5. Using a fork spread the mash over the oven dish. Sprinkle on the cheese for 30 min until golden and crispy (gas mark 6).

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