Recipe: Tasty Stir fry vegetables

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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is one of the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will also need. For instance, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Spinach can also be something that you might want to start consuming more of as it includes a lot more vitamins and minerals when compared with other vegetables.

For people who want to begin living a healthier life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to stir fry vegetables recipe. To make stir fry vegetables you only need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Stir fry vegetables:

1. Use 200 gm of mushrooms.
2. Take 1/2 cup of green peas.
3. You need 1/2 cup of chopped capsicum.
4. Provide 1/2 cup of chopped carrots.
5. Provide 1 cup of thinly sliced onions.
6. Use 2 of bay leaves.
7. Get 1/5 tsp of turmeric powder.
8. Provide 1/4 tsp of ginger powder.
9. Take 1/3 tsp of black pepper, crushed.
10. Get 1/3 tsp of salt.
11. Use 1 tsp of butter/oil.

Steps to make Stir fry vegetables:

1. Clean, wash and pat dry the mushrooms. Chopped into halves. Blanch the fresh peas..
2. Heat butter in pan. Add all the chopped veggies and turmeric powder. Stir fry in medium to high flame to keep the veggies crunchy. The pan should not be covered while cooking..
3. Switch off the flame and add ginger powder, black pepper powder and salt. The stir fry vegetables is ready to serve. It can be used as a base for making noodles, soup, fried rice, roll by adding the masala flavor accordingly. Thanks.

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