Recipe: Tasty Chicken Adobo

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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

While some of you like to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your system will use these kinds of fatty acids as a foundation for creating hormones which your body requires to stay healthy. Something you may not comprehend is that a variety of hormones that you need will only be able to be produced when you have these kinds of fatty acids.

By following a number of the suggestions above you will find that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to chicken adobo recipe. To make chicken adobo you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken Adobo:

1. Provide of Chicken.
2. Take 1 packages of chicken legs and thighs.
3. Provide 1 1/2 cup of soy sauce.
4. Take 1 1/2 cup of apple vinegar.
5. Get 1 clove of garlic.
6. You need 1 medium of chopped onion.
7. Provide 3 of bay leaf.
8. Prepare 1 tsp of black pepper.
9. You need 1 tbsp of olive oil.

Instructions to make Chicken Adobo:

1. Chop onion and garlic cloves.
2. Heat up large sauce pan with olive oil.
3. Put chopped onion and garlic in pan and saute..
4. Once sauteed add cleaned chicken to pan. Also add the black pepper and bay leaves. Add black pepper liberally if you'd like.
5. Let chicken cook for about 20 minutes. Stirring occasionally till most of the chicken cooked..
6. Now add your soy sauce and vinegar to the pan. Set heat to medium. And let simmer about 25-30 min..
7. Once cooked sever with some white rice and enjoy!.

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