Recipe: Flavorful Russian salad

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Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this posting we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

Among the first forms of foods you ought to be eating plenty of, is various berries. The first thing you will find out about berries is just about any type of berry has a lot of vitamin C. Almost all berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. Most individuals already understand that cells begin to break down in time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time.

Following some of the suggestions above you will see that you can be living a healthier life. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to russian salad recipe. To cook russian salad you only need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Russian salad:

1. Get 2 tbsp of Capsicum.
2. You need 2 tbsp of Cucumber.
3. Provide 1 tbsp of Boiled peas.
4. Take 2 tbsp of Boiled beans.
5. Get 2 tbsp of Grated cabbage.
6. Use 2 tbsp of Carrot.
7. Take 4 tbsp of Boiled macaroni.
8. Get 4 tbsp of Mayonnaise sauce.
9. Prepare 1 pinch of Black pepper powder.
10. You need to taste of Salt.
11. Prepare 1/4 tsp of Oregano.
12. Prepare 1/4 tsp of Herb.

Steps to make Russian salad:

1. Cut all the veggies in square shape.
2. Take a bowl combine all the veggies,mayonnaise sauce,black pepper powder,salt,oregano,herb and salt and mix well..
3. Yummy healthy salad is ready to eat..
4. Yummy healthy salad is ready to eat..

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