Recipe: Juicy Tomato Basil Soup with Ricotta Dumplings

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Before you jump to Tomato Basil Soup with Ricotta Dumplings recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the different foods that you will find at all of those take out places. These kinds of foods are filled with bad fat and also have almost no nutritional value. That is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Now when it comes to the main food items that you should have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. And when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you should cut off any obvious fat before you cook the meats.

For those who want to get started living a healthier life the tips above are able to help you do that. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to tomato basil soup with ricotta dumplings recipe. To make tomato basil soup with ricotta dumplings you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Tomato Basil Soup with Ricotta Dumplings:

1. Use 2 tsp of olive oil.
2. Take 2 cloves of garlic.
3. Prepare 28 oz of can crushed tomato.
4. Prepare 12-15 oz of can tomato sauce.
5. You need leaves of Fresh basil.
6. Provide 1 1/2 cups of chicken broth.
7. Use 1/3 cup of flour.
8. Get 1/2 cup of ricotta.
9. Use 1/4 cup of grated parmesan cheese.
10. Use 1/2 tsp of salt.
11. Prepare 1/4 tsp of pepper.
12. Prepare 1 of egg white lightly beaten.

Steps to make Tomato Basil Soup with Ricotta Dumplings:

1. Pour olive oil into 3 quart sauce pan, press garlic into oil, cook over medium heat untill garlic is golden brown.
2. Add tomatoes, tomato sauce, basil, and chicken broth..
3. As that comes to a boil, in a bowl add ricotta, parmesan, egg white, flour, salt, and pepper. Mix untill just combined..
4. Drop small scoops of ricotta mixture into simmering soup, cook for 3-5 min and serve..

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