Easiest Way to Prepare Yum-Yum Sweet potato mash

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Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have little or no nutritional value. In the following paragraphs we are going to be going over foods that you need to be eating that can help you remain in good health.

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If you determine that your health is important to you, you need to take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to sweet potato mash recipe. To make sweet potato mash you only need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Sweet potato mash:

1. Take 2 of sweet potatoes.
2. Prepare 1/2 tsp of turmeric powder.
3. Provide 1/2 tsp of ginger garlic paste.
4. Use 2 tbsp of chopped onions.
5. Provide of salt and pepper.

Steps to make Sweet potato mash:

1. Boil for 7-10 minutes, until your potatoes are soft when poked with a knife..
2. Drain off and add to a mixing bowl. Peel and dice the sweet potatoes..
3. Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric..
4. Mash in the potatoes till well combined.
5. Serve..

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