How to Cook Appetizing Stir-fry veggies

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Stir-fry veggies

Before you jump to Stir-fry veggies recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the different foods that you will find at all of those take out places. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Although some of you enjoy having your snack foods, as opposed to reaching for the chips try getting some nuts. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are called essential fatty acids and they are essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. The first thing you may not realize is that a variety of hormones that you need will only be able to be developed when you have these kinds of fatty acids.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to stir-fry veggies recipe. You can have stir-fry veggies using 9 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Stir-fry veggies:

Provide of Cabbage.
Provide of Carrot.
Provide of Green beans.
Use of Green pea.
Provide of Green pepper.
Use of Onions (red).
Use of Vegetable oil.
Provide cube of Salt, seasoning.
Take of Rosemary.

Instructions to make Stir-fry veggies:

Wash all vegetable and dice them, slice cabbage and set aside. Put few tablespoons of vegetable oil into a pan, on medium heat, than add rosemary spice, onions and stir, reduce to low heat and carefully add other vegetables and stir fry, add salt and cube to taste and stir fry for about 2 more minutes then turn off heat. This goes with rice, pasta or noodles. The little juice extract that comes out of it is so tasty. Enjoy!.

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