Recipe: Spicy Tomato soup

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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

The one thing that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. These types of foods are loaded with bad fat and also have little or no nutritional value. In this post we shall be going over foods that you ought to be eating that can help you stay healthy.

While some of you enjoy having your snack foods, rather than reaching for the chips try grabbing some nuts. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential simply because your body makes use of these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you'll need your body will actually not be able to create a few of the hormones that it requires.

By following a number of the suggestions above you will find that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to tomato soup recipe. To make tomato soup you only need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Tomato soup:

1. Get 10-12 of Tomatoes medium.
2. Get 4 cloves of Garlic.
3. Take 1/2 of Carrot medium.
4. Use 1 of Onion medium.
5. Get leaves of few Basil.
6. Use 1 teaspoon of Sugar.
7. Get 1/2 teaspoon of Oil.
8. Get 1 tablespoon of Butter.
9. Take 1 of Bay leaf.
10. Take 4-6 of Peppercorns.
11. Use to taste of Salt.
12. Take 1/2 teaspoon of Peppercorns crushed.

Steps to make Tomato soup:

1. Wash and cut tomatoes into quarters. Peel, wash and chop garlic. Peel, wash and cut carrots into roundels. Peel, wash and slice onion. Wash basil leaves and cut into thin strips. Heat oil and butter in a pan, add bay leaf, peppercorn, sliced onions and sauté until translucent..
2. Add the chopped garlic, stir-fry briefly. Add carrot roundels and tomatoes, stir-fry for a minute and add three cups of water. Bring it to a boil. Cook for ten to fifteen minutes covered with a lid. Strain the blended mixture through a strainer. Reserve the liquid. Remove peppercorns and bay leaf from the residue and allow it to cool..
3. Blend in a mixer to get a smooth puree. Pass it through a sieve or strainer. Add the reserved liquid to the pureed tomatoes and adjust the consistency. Put it back on heat. Add salt, freshly crushed peppercorns and let it simmer for a couple of minutes. Just before serving, add the basil leaves..

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