Recipe: Juicy Chili Crab

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Before you jump to Chili Crab recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the various foods that you will acquire at all of those take out places. These sorts of foods are loaded with bad fat and also have very little nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Nuts and different seeds is a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. These types of fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy way of life. One thing you may not realize is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.

For people who want to get started living a much healthier life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to chili crab recipe. You can cook chili crab using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Chili Crab:

1. Use 1 kg of crab.
2. Get 1/2 tsp of Chinese 4 spice.
3. Use 1 head of Garlic.
4. Prepare 1/4 cup of Oyster Sauce.
5. Get 1/4 cup of Banana Catsup.
6. Use 2 tbsp of Butter.
7. Provide 1/2 cup of Soda.
8. Get 2 tbsp of Brown Sugar.
9. Get 5 stick of Green Finger Chili.
10. Use 2 stick of Onion leeks or Spring Onion.
11. Provide 1 tbsp of Veg. Oil.
12. Provide 1 small of Ginger (julienne).

Steps to make Chili Crab:

1. Wash the crab very carefully.
2. Heat the wok, put in Oil and Butter.
3. Add Ginger and Garlic, Saute put the Crab.
4. Add Oyster Sauce, Catsup, Soda, Chinese 4 Spice, Brown Sugar.
5. Simmer for a minute, add half of the Chilies (sliced).
6. Add pinch of Salt and Pepper.
7. Top with Half of the Chilies and Onion Leeks.

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