Recipe: Yum-Yum Stir fry vegetable with tofu

Hey everyone, welcome to our recipe page, looking for the perfect Stir fry vegetable with tofu recipe? look no further! We provide you only the perfect Stir fry vegetable with tofu recipe here. We also have wide variety of recipes to try.

Before you jump to Stir fry vegetable with tofu recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

Something that some of you may already know is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this article we're going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Furthermore when it comes to having a dessert after your meals you should consider having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are additionally essential for looking after your health. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

For people who want to get started living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to stir fry vegetable with tofu recipe. You can cook stir fry vegetable with tofu using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Stir fry vegetable with tofu:

1. Get 1 medium of chopped onion.
2. Prepare 1 cup of of olive oil.
3. Get 1 bunch of of vegetables of your choice(culiflower,broccoli,peppers,carrot etc).
4. Take 1 tbsp of of pepper&salt(any spice of your choice).
5. Get 250 grams of tofu.

Steps to make Stir fry vegetable with tofu:

1. Dice the vegetables and tofu in shapes you like.
2. on a gas heat oil and fry the tofu for about 5minutes and drain.
3. in the same pan add chopped onion and fry for 3 minutes then in goes the vegetables.
4. fry for 8 minutes depending on which vegetables you using.then add salt&peppet.
5. lastly add the tofu and leave 1 for simmer.

If you find this Stir fry vegetable with tofu recipe useful please share it to your close friends or family, thank you and good luck.

Share this post