Recipe: Tasty Stir fry vegetable rice

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Before you jump to Stir fry vegetable rice recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Something that some of you may already know is that by eating the right foods can have a huge effect on your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Now when it comes to the primary food items that you have for dinner, you may want to be certain that you're eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. Additionally before preparing your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

If you decide that your health is important to you, you need to take these tips to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to stir fry vegetable rice recipe. You can cook stir fry vegetable rice using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Stir fry vegetable rice:

1. Take 1/2 kg of boiled rice.
2. Get 1 of carrot chopped.
3. You need 1 of small size cabbage chopped.
4. Take 2 of capcicum chopped.
5. Provide 2 of green chillies chopped(optional).
6. Take 2 tbsp of garlic chopped.
7. Use to taste of Salt.
8. Use to taste of Blackpepper.
9. Take 2 tbsp of oil.

Instructions to make Stir fry vegetable rice:

1. Heat a wok and add oil.
2. Add chopped garlic and saute for a while be care ful do not fry it.
3. Now add vegetables one by one and add boiled rice.
4. Now cook all thing on high flame and add salt and pepper and stir fry it.
5. Tasty aromatic vegetable rice is ready to serve.

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