Recipe: Delicious Stir Fry Veggies

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Before you jump to Stir Fry Veggies recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

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When it comes to sitting down to dinner you should additionally think about lean proteins and fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is vital for your diet, however you don't need to eat a lot, as a 3 ounces is all you actually need. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

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We hope you got benefit from reading it, now let's go back to stir fry veggies recipe. To cook stir fry veggies you need 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Stir Fry Veggies:

1. Prepare 1 of capsicum.
2. Use 1/4 of cabbage.
3. Take 1 of Onion.
4. You need 1/4 of Red bell pepper.
5. Provide 1/4 of Yellow bell pepper.
6. Prepare 10-12 of French beans.
7. Provide 10-12 of Flowers of blanched Broccoli.
8. Get 1 inch of Ginger.
9. Provide 2 of green chillies.
10. You need 200 gm of Paneer.
11. Take 1 tsp of black pepper powder.
12. Prepare 1 tsp of chilli flakes.
13. Get 1 tsp of oregano.
14. Use To taste of Salt.
15. Take 2 tsp of Olive oil.
16. Use 1 of orange carrot.
17. Get 2-3 of garlic cloves.

Instructions to make Stir Fry Veggies:

1. Chop all the vegetables as per your likes..
2. Heat olive oil in a pan.
3. Add chopped ginger garlic and green chillies..
4. Then add onion and sauté it for a min on high flame..
5. Then add carrot beans and stir for a min..
6. Add all the veggies and sauté it for a min on high flame..
7. Add Paneer and all the spices and stir..
8. You can cook it in butter too or can add butter to it for better taste..
9. You can add sauces also..

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