How to Cook Scrummy Squid Adobo (Adobong Squid)

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Before you jump to Squid Adobo (Adobong Squid) recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already realize that many of the vitamins you need each day can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. For instance, broccoli has plenty of potassium to provide you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following a few of the suggestions above you will see that you'll be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to squid adobo (adobong squid) recipe. To make squid adobo (adobong squid) you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Squid Adobo (Adobong Squid):

1. Take 1/4 cup of water.
2. Get 1 1/2 tsp of salt.
3. Take 1/3 cup of distilled white vinegar.
4. Provide 1/4 tsp of black pepper.
5. Take 1 small of bay leaf.
6. Prepare 3 clove of garlic, crushed.
7. Use 1 tsp of sugar.
8. Get 1 lb of Squid, cleaned and gutted, left whole.
9. Take 3 tbsp of vegetable oil.
10. Get 1 small of onion, sliced thin.
11. Get 1 small of tomato, cut into 4.

Instructions to make Squid Adobo (Adobong Squid):

1. Combine the vinegar, water, salt, pepper, bay leaf, garlic and sugar in a saucepan..
2. Add the squid and marinate for 1 hour. Remove the squid and reserve the liquid..
3. In a skillet, sauté the onion in the oil. Add the squid and sauté for 2 to 3 minutes. DO NOT OVERCOOK THE SQUID..
4. Pour the reserved liquid over the squid, and simmer for 5 minutes..
5. Serve with steamed white rice..
6. VARIATION: For more texture and dimension of sweet to sour, add 2 quartered, medium tomatoes to the sauce after the squid is sautéed..

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