Recipe: Perfect tomato, basil, & roasted red pepper soup

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Before you jump to tomato, basil, & roasted red pepper soup recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Most of your meals should also contain fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

Following a few of the suggestions above you will see that you will end up living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to tomato, basil, & roasted red pepper soup recipe. You can cook tomato, basil, & roasted red pepper soup using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare tomato, basil, & roasted red pepper soup:

1. Provide 1 tbsp of olive oil.
2. Take 1 small of onion, diced.
3. Provide 2 clove of garlic, minced.
4. Get 1 of 12 ounce jar roasted red peppers, roughly chopped.
5. Use 2 can of diced tomatoes, undrained.
6. Provide 1 can of tomato sauce (15 ounces).
7. You need 1 cup of vegetable broth.
8. Use 1 tsp of sugar.
9. Get 1/2 tsp of pepper.
10. You need 3 tbsp of chopped fresh basil, plus more for garnish - or- 1 1/2 Tbsp. dried basil.
11. Get 3/4 cup of half and half - or - condensed milk.

Steps to make tomato, basil, & roasted red pepper soup:

1. saute onion in oil until soft..
2. Add garlic and chopped peppers and saute 2 minutes..
3. add diced tomatoes, tomato sauce, vegetable broth, sugar, pepper, and basil. simmer 5 minutes..
4. blend with either a blender, immersion blender, or food processor.
5. add half and half or condensed milk. warm through, but do not boil..

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