Recipe: Juicy Carrot and Green Bean stir Fry *Vegan

Hello everybody, welcome to my recipe site, looking for the perfect Carrot and Green Bean stir Fry *Vegan recipe? look no further! We provide you only the perfect Carrot and Green Bean stir Fry *Vegan recipe here. We also have wide variety of recipes to try.

Before you jump to Carrot and Green Bean stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will see that the nutrition in these sorts of is non existent and the negative effects will be really bad. You will be delighted to know that we are going to tell you a few of the foods that you ought to be consuming every day.

You have to remember your parents telling you to actually eat your vegetables, that is simply because this is really important for a healthy and balanced body. Potassium is among the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the vegetables that will provide you with the potassium you'll need is broccoli. Spinach is additionally something that you may wish to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.

If you determine that your overall health is important to you, you need to take these tips to heart. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to carrot and green bean stir fry *vegan recipe. To cook carrot and green bean stir fry *vegan you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Carrot and Green Bean stir Fry *Vegan:

1. Prepare 5 of fresh carrots.
2. Take 1/2 kg of fresh green bean.
3. Get 1 of red onion or 10 shallots.
4. Prepare 5 of garlic cloves.
5. You need 2 of bayleaves.
6. Get 2 cm of galangal.
7. Get 1 of red long chili (optional).
8. Get 1 of tomato.
9. Get 1 tsp of salt.
10. You need 1/2 tsp of sugar.
11. Provide 1/2 tsp of pepper.
12. Get 2 tbsp of cooking oil.
13. Use 1 cup of water.

Steps to make Carrot and Green Bean stir Fry *Vegan:

1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
4. Put carrots and green beans in, pour some water, stir it well..
5. Cover it and lower the fire, cook until the veggies soften..
6. Enjoy it with rice or bread..

If you find this Carrot and Green Bean stir Fry *Vegan recipe useful please share it to your good friends or family, thank you and good luck.

Share this post