Recipe: Flavorful AMIEs Sweet POTATO Cake

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Before you jump to AMIEs Sweet POTATO Cake recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good affect on your health. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. You will recognize that one of the veggies we are discussing is broccoli, which is packed with potassium. Something different you might want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following a few of the suggestions above you will find that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to amies sweet potato cake recipe. To make amies sweet potato cake you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare AMIEs Sweet POTATO Cake:

1. Provide 700 grams of potato (mashed).
2. You need 150 grams of sifted sugar.
3. Prepare 70 grams of ground almond.
4. Take 1 of grated rind of 1lemon.
5. Provide 5 of medium fresh egg.
6. Get 30 grams of melted butter.
7. Take 1 pinch of of salt.
8. Provide 1 of icing sugar for dusting (optional).

Steps to make AMIEs Sweet POTATO Cake:

1. Put the potato in a medium pot over medium heat. Let it boil. Cook for 30 minutes, or until done. Peel and put in a potato blender and mash it well..
2. Sift the almond with the sugar and a pinch of salt, mixing well to combine..
3. Transfer mashed potato in a mixing bowl. Add the dry ingredients ( almond, sugar and salt mixture). Gradually stir and mix well for a couple of minutes..
4. Add the egg, one at a time, rind of lemon, and butter and beat well until well blended and combined..
5. Pour into the prepared cake tin and bake in the pre heated oven (180°C) for 25 to 35 minutes or until well risen and firm to touch..
6. Leave to cool completely before transfering into a serving dish. Dust with icing sugar, if desired..

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